Weigh In record (no journal entry) for 01 October 2021
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271.2 lb
Lost so far: 48.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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2338 kcal
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Fat: 107.59g | Prot: 143.29g | Carb: 194.01g.
Breakfast: Café Expresso, President Creme de Ricota, Piraquê Bolacha Gergilim, Danone Iogurte de Coco, Maguary Água de Coco Puro Coco. Lunch: Café Expresso, Hortifruti Repolho Branco Cru, Bisteca de Porco Grelhada, Hortifruti Repolho Branco Cru, Salada de Maionese, Icefruit Polpa Mista de Acerola e Mamão , Morangos. Dinner: Popeyes Batata Cajun, Popeyes Molho Nola, Popeyes The Sandwich. Snacks/Other: Nutty Bavarian Amendoim Glaceado, Cp Ovos Albumina, Pro Effect Whey 5W Dark Insane, Integralmedica Creatina, Piracanjuba Whey Zero Lactose Pasta de Amendoim, Naturale Barra de Cereais Banana, Piracanjuba Whey Zero Lactose Pasta de Amendoim, Integralmedica Creatina, Icefruit Polpa Mista de Acerola e Mamão . more...
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losing 7.7 lb a week
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