Weigh In record (no journal entry) for 01 October 2021
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203.5 lb
Lost so far: 62.2 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2021:
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635 kcal
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Fat: 15.95g | Prot: 24.00g | Carb: 104.36g.
Breakfast: Fat Free Long Life Milk (SPAR), Selati Sweetener, Nescafe Classic, Tap Water, Red Tomatoes, Brown Bread. Lunch: Clover Condensed Milk, SPAR Fat Free Long Life Milk, Wholegrain Mustard, Nola Mayonnaise, Onions (without Salt, Drained, Cooked, Boiled), Boiled Potato (without Peel, Fat Not Added in Cooking), Boiled Egg. Dinner: Knorr Cream of Mushroom Soup, Water, Split Pea Soup. Snacks/Other: magalies, pineapple pieces in light syrup , Carrots, water. more...
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3282 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 3 minutes, Resting - 7 hours and 47 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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