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Tiba-tiba sudah turun sebanyak ini lagi. Padahal ekspektasi berdasarkan perkiraan kalori masuk vs keluar, BB cuma bakalan turun 0.3 kg/minggu. Yo wis-lah.
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104.5 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1269 kcal
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Fat: 37.26g | Prot: 80.06g | Carb: 131.15g.
Breakfast: Harvest Morn Swiss Style Muesli, Arla Skyr 0% Fat. Lunch: Olive Oil, Mushrooms, Tofoo Tempe, Tesco Chicken Breast, White Pepper , Carrots, Green String Beans, Broccoli, Tesco Scottish Oats Porridge, Garlic. Dinner: Blueberries, Tesco Black Olives, Lettuce, Cherry Tomatoes, Cucumber (with Peel), Tesco Cheese and Tomato Flatbread, Tesco Cheese and Bacon Chicken Kiev. Snacks/Other: Orange, Gala Apples. more...
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1489 kcal
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Activities & Exercise:
lari 5 km dan jalan - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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