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Was te verwachten.. 🩸🩸 is op z’n ergst vandaag. Merk dat ik vocht vasthoudt en ben ook al paar dagen niet 🚽💩 hahaha #toomuchinfo
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141.1 lb
Lost so far: 16.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1434 kcal
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Fat: 71.92g | Prot: 92.00g | Carb: 98.15g.
Breakfast: Aldi Gebraden Rosbief, Stenalder Brød. Lunch: Gekookt Ei, Bosui of Lenteui, Kesbeke Augurken Plakjes, Mayonaise (Mager), Mosterd, AH Ovengebakken Spekjes, Bloemkool. Snacks/Other: AH Magnetron Popcorn Zout, Stay Strong Skyr Raspberry Lime, Milbona High Protein Pudding. more...
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gaining 6.2 lb a week
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