Weigh In record (no journal entry) for 01 October 2021
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117.9 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1211 kcal
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Fat: 31.13g | Prot: 65.90g | Carb: 165.47g.
Breakfast: Madurasa Madurasa, Pisang, Quaker Instant Oatmeal, V-Soy Soya Bean Milk Original, Kepala Djenggot Teh Hijau. Lunch: Uleg Sambal Terasi, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Cireng. Dinner: Uleg Sambal Terasi, Kembang Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Pisang. more...
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1303 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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