Weigh In record (no journal entry) for 01 October 2021
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174.4 lb
Lost so far: 4.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1095 kcal
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Fat: 43.60g | Prot: 126.74g | Carb: 48.65g.
Breakfast: Chicken Breast Meat (Fried, Cooked), Bananas . Lunch: Lettuce, Chicken Breast Meat (Fried, Cooked). Dinner: Tomato and Onion, Hard-Boiled Egg , All Gold Tomato Sauce, Tomato Sauce with Onions (Canned) , Checkers Lean Beef Mince. Snacks/Other: Yum Yum Smooth Peanut Butter. more...
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2072 kcal
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Activities & Exercise:
Team Body Project - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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