Weigh In record (no journal entry) for 01 October 2021
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178.4 lb
Lost so far: 55.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1017 kcal
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Fat: 33.66g | Prot: 44.87g | Carb: 132.79g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Yeşil Yapraklı Marul, Patates Yemeği, Bulgur Pilavı, Tam Buğday Ekmeği, Dost Ayran. Dinner: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Leblebi. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 9.3 lb a week
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