Weigh In record (no journal entry) for 01 October 2021
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94.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1081 kcal
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Fat: 42.67g | Prot: 40.25g | Carb: 146.55g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Kurma, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Jagung Kecil/Tunas Jagung, Sania Minyak Goreng, Kacang Kedelai, Tempe, Tumis Buncis, Nasi Putih, Bawang Putih, Bawang Merah. Snacks/Other: Asinan. more...
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gaining 0.0 lb a week
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syamila syakief's weight history
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