Weigh In record (no journal entry) for 01 October 2021
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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745 kcal
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Fat: 35.38g | Prot: 40.89g | Carb: 66.72g.
Breakfast: Sambal Goreng, Kentang Rebus, Jeruk Keprok (Jeruk Mandarin), Telur Rebus. Lunch: Kemangi, Nasi Uduk, Terong Goreng, Tahu Goreng, Tempe Goreng, Uleg Sambal Terasi, Ayam Goreng. more...
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losing 8.5 lb a week
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fancy_yaa's weight history
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