Weigh In record (no journal entry) for 30 September 2021
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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520 kcal
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Fat: 29.59g | Prot: 41.13g | Carb: 26.89g.
Breakfast: Badem, Fındık. Lunch: Salatalık, Maydanoz, Dardanel Ton Ton Balık. Dinner: %2 Yağlı Süt. more...
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losing 0.8 lb a week
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gulayasya's weight history
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