Weigh In record (no journal entry) for 30 September 2021
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169.1 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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373 kcal
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Fat: 19.15g | Prot: 16.28g | Carb: 36.86g.
Lunch: Bağdat Pul Biber, Çoban Salatası, Haşlanmış Yumurta. Snacks/Other: Limon Suyu, Yeşil Çay, Şekersiz Türk Kahvesi, Elma, Ekmecik Susamlı Galeta. more...
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gaining 6.2 lb a week
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zeyn28's weight history
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