Weigh In record (no journal entry) for 30 September 2021
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200.2 lb
Lost so far: 42.1 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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696 kcal
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Fat: 34.61g | Prot: 75.64g | Carb: 22.21g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla, Wingstop Original Hot Wings. more...
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steady weight
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arlo03's weight history
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