I had pork skins while out running around yesterday.
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205.5 lb
Lost so far: 1.9 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1196 kcal
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Fat: 89.78g | Prot: 69.30g | Carb: 28.41g.
Breakfast: Egg, Bullet proof coffee butter, coconut oil, cocoa, vanilla. Lunch: Butter, Schwan's LiveSmart Microsteam Baby Broccoli Florets, Chicken Breast (Oven Roasted, Fat Free, Sliced), Tomatoes, Great Value Romaine Lettuce, Radish. Dinner: Broiled or Baked Pork Chop, Schwan's LiveSmart Microsteam Baby Broccoli Florets. Snacks/Other: Atkins Chocolate Bark Low Carb IF, Raspberry Cheesecake, Dry Roasted Almonds (with Salt Added). more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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