Weigh In record (no journal entry) for 30 September 2021
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177.0 lb
Lost so far: 56.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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2343 kcal
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Fat: 75.42g | Prot: 99.15g | Carb: 175.51g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Yeşil Yapraklı Marul, Köfteci Yusuf Köfte, Kepekli Ekmek, Dost Ayran. Dinner: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Protein Bar. Snacks/Other: Sütaş Ayran, Izgara Köfte, Efes Bira, Herbalife Bitkisel Konsantre Çay. more...
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losing 9.3 lb a week
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