Weigh In record (no journal entry) for 29 September 2021
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290.5 lb
Lost so far: 9.5 lb.
Still to go: 120.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1707 kcal
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Fat: 85.50g | Prot: 74.60g | Carb: 179.90g.
Breakfast: Trader Joe's Grated Parmesan Cheese, Progresso Light New England Clam Chowder (Can). Lunch: Great Value Hard Boiled Eggs, Bertolli Extra Virgin Olive Oil, Great Value Sugar Free Syrup, Trader Joe's Thomcord Seedless Grapes, Vital Farms Brown Eggs, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Butterball Everyday Turkey Breakfast Sausage Patties. Dinner: Great Value Cream Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: bfruitful Freeze Dried Mangos, Johnsonville Vermont Maple Syrup Breakfast Sausage, Land O'Lakes Sliced American Cheese, Vital Farms Brown Eggs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Trader Joe's Thomcord Seedless Grapes, Stella D'oro Swiss Fudge Cookies, Blue Bell Ice Cream Sandwiches, Kroger Crispy Rice Marshmallow Treat, Dole Mixed Fruit Cups. more...
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losing 5.3 lb a week
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