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Today I lost 3.2kgs after one week of starting my journey I’m so proud of myself and I know
I can do it and I will reach my goal.
I need to love myself more to stop eating too much carbs & sugar!also stop mindless eating and keep on tracking my foods.
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256.2 lb
Lost so far: 7.1 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1234 kcal
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Fat: 34.04g | Prot: 65.43g | Carb: 170.95g.
Breakfast: Rugani Green Juice . Lunch: Navels Oranges , Lamb or Mutton, Rice and Vegetables in Gravy (Mixture), Plain French Toast, Freshmark Bananas, Granny Smith Apples. Dinner: Chicken Chow Mein, Chicken Biryani, Chicken Tikka, Butter Chicken. Snacks/Other: Oranges , Pineapple . more...
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losing 49.4 lb a week
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