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dthiering
Journal
30 Mar 14
dthiering's Journal, 30 March 2014
dthiering's Profile
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Weigh In record (no journal entry) for 30 March 2014
214.0 lb
Lost so far:
6.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2014:
150 kcal
Fat: 6.00g | Prot: 16.00g | Carb: 9.00g.
Snacks/Other:
Strawberry Banana Protein Powder.
more...
2451 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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