Weigh In record (no journal entry) for 30 March 2014
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159.2 lb
Lost so far: 10.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1844 kcal
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Fat: 71.81g | Prot: 113.92g | Carb: 189.03g.
Breakfast: Mercadona Piña Natural Pelada . Lunch: Pascual Nata Montada Azucarada, Fresas, Lenguado al Horno o a la Parrilla, Guisantes (Congelados), Aceite de Oliva Extra Virgen, Jamón Ibérico de Bellota, Baguette. Dinner: Casa Tarradellas Fuet, Hacendado Chocolate Negro 85%, Plátano, Mandarinas, Mostaza Dijon, Baguette, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón Ahumado, Hacendado Tortitas de Maíz. Snacks/Other: Dolce Gusto Cortado. more...
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1775 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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