savannahbronwindeniz's Journal, 29 September 2021

176.8 lb Lost so far: 1.8 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 23.31g | Prot: 37.06g | Carb: 169.14g.   Breakfast: Banana Bread (with Margarine), Pilau Rice, Carrots . Lunch: Rice Pilaf. Dinner: Lettuce, John West Light Meat Solid Tuna in Brine. Snacks/Other: Coffee. more...

2051 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...