Weigh In record (no journal entry) for 29 September 2021
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140.2 lb
Lost so far: 67.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1409 kcal
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Fat: 105.58g | Prot: 97.34g | Carb: 14.49g.
Lunch: AH Roomboter Gezouten, Walden Farms Caramel Syrup, Campina Griekse Stijl Yoghurt, Pit&Pit Geroosterd Sojameel, AH Pinda's Gezouten, AH Ei, De Notenshop Amandelmeel, Body & Fit Crunchy Peanut Butter. Dinner: AH Excellent Mayonaise , AH Olijfolie Traditioneel, AH Koolraap Gesneden, Nevo Champignons, AH Varkenshaas. more...
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gaining 1.5 lb a week
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