Weigh In record (no journal entry) for 29 September 2021
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164.7 lb
Lost so far: 23.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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936 kcal
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Fat: 56.89g | Prot: 67.03g | Carb: 43.94g.
Breakfast: Clover Full Cream Fresh Milk, Sliced Ham, Woolworths Mild Cheddar, Egg (Whole) , Brown Bread. Dinner: Parmesan Cheese (Hard) , Woolworths Fresh Creamy Basil Sauce, Zucchini. more...
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losing 2.3 lb a week
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Samantha Holm's weight history
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