Weigh In record (no journal entry) for 29 September 2021
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140.2 lb
Lost so far: 17.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1638 kcal
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Fat: 59.13g | Prot: 102.17g | Carb: 148.06g.
Breakfast: De Ruijter Hagelslag Intens Puur, Urtekram Pindakaas Glad, Banaan, Ei, Quaker Havermout (40g), Arla Lacto Free Volle Melk. Lunch: Danone Hüttenkäse , Komkommer (met Schil), AH Maïskorrels , Dulano Kippenborstfilet, Cherrytomaten, Rode Paprika. Dinner: AH 1 Minuut Basmati Rijst, Avocado, Edamame, Komkommer (met Schil), Gedroogde Hele Sesamzaadjes, Zalmfilet. Snacks/Other: Brouwerij Bosteels Tripel Karmeliet. more...
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losing 3.1 lb a week
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