Weigh In record (no journal entry) for 29 September 2021
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115.7 lb
Lost so far: 10.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1284 kcal
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Fat: 35.75g | Prot: 112.89g | Carb: 124.24g.
Breakfast: Kopi (Bubuk Instan), Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Apel (tanpa Kulit). Lunch: Petai, Lee Kum Kee Saus Tiram, Sweetener Classic, Bawang Merah, Bawang Putih, Wortel, Buncis, Cabai Merah atau Rawit. Dinner: Shirataki Shirataki Rice, Ketumbar, Ikan Gurame, Bawang Putih, ABC Terasi, Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Roti Gandum, Putih Telur, Kraft Quick Melt (Keju Cepat Leleh). more...
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steady weight
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