Weigh In record (no journal entry) for 28 September 2021
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164.4 lb
Lost so far: 8.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1227 kcal
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Fat: 55.66g | Prot: 78.88g | Carb: 105.17g.
Breakfast: Jif Natural Creamy Peanut Butter, Frigo Light String Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kraft Mayo with Olive Oil, Pepperidge Farm Light Style Oatmeal Bread, Apples, Great Value Deli Sliced Oven Roasted Turkey Breast, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Mixed Salad Greens, Skinnygirl Poppyseed Salad Dressing, Chicken Breast, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Tootsie Roll Sugar Babies, Pure Heart Seedless Watermelon, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Almonds . more...
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losing 1.2 lb a week
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