Weigh In record (no journal entry) for 28 September 2021
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266.1 lb
Lost so far: 33.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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2844 kcal
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Fat: 132.72g | Prot: 173.72g | Carb: 220.68g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Cooked Brussels Sprouts, Roasted Broiled or Baked Chicken Breast. Dinner: Lean Ground Pork, Jasmine Rice (Cooked), Sriracha Sauce, Lean Ground Beef. Snacks/Other: Stonehedge Farms Tortilla Wraps (60g), Coffee with Cream, Frank's Redhot Original Cayenne Pepper Sauce , Hellmann's Olive Oil Mayonnaise, Sweet Pickle Relish, Hard-Boiled Egg , Tuna in Water (Canned), Coffee with Cream, Coffee with Cream. more...
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losing 14.0 lb a week
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