rharniz's Journal, 28 September 2021

127.9 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 41.07g | Prot: 104.88g | Carb: 128.17g.   Breakfast: Peanut Butter, Helga's Sourdough, Veego Vegan Protein . Lunch: Egg White , Cooked Pumpkin (from Fresh), Egg White . Dinner: Sakata Plain Rice Crackers, Coles Smoked Tuna. Snacks/Other: Cooked Cauliflower (from Fresh), Cooked Beetroot, BSC Whey Protein Isolate, Bananas . more...

304 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...