Weigh In record (no journal entry) for 28 September 2021
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275.1 lb
Lost so far: 44.5 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1340 kcal
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Fat: 50.08g | Prot: 49.45g | Carb: 173.01g.
Breakfast: Integralmedica Creatina, Café Expresso, Piraquê Biscoito Água Gergelim, Ipanema Creme de Ricota, Maguary Água de Coco Puro Coco, Danone Iogurte de Coco. Lunch: Tomates Vermelhos, China in Box Frango Xadrez, Tomates Vermelhos, Tomates Vermelhos, Marilan Magic Toast Integral, Tomates Vermelhos, Icefruit Polpa Mista de Acerola e Mamão. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Kibon Sorvete Napolitano, Cones de Sorvete (tipo Bolo ou Wafer), Naturale Barra de Cereal de Doce de Leite, Piracanjuba Whey Zero Lactose Pasta de Amendoim. more...
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losing 12.3 lb a week
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