savannahbronwindeniz's Journal, 28 September 2021

178.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed N/A.

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1456 kcal

Fat: 25.33g | Prot: 99.48g | Carb: 206.78g.   Breakfast: Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Cooked Egg White. Lunch: Rice (Fat Added in Cooking), Granny Smith Apples. Dinner: Chicken Breast Meat (Fried, Cooked) , Banana Bread (with Margarine) , Lettuce, Tomato and Onion, Sliced Chicken Breast (Mesquite Flavor, Fat Free) . Snacks/Other: Carrots , Pink Lady Apples, Coffee, Woolworths Carrots, Regular Coffee. more...

2169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...