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Huiii... nehme ich gerne😊
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1643 kcal
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Fat: 43.86g | Prot: 117.90g | Carb: 194.81g.
Breakfast: Physalis, Banane, Pflaumen, Zespri Kiwi Gold , Gartenkrone Himbeeren Tiefgefroren, Milbona Frischkäse Körniger. Lunch: Hengstenberg Altmeister, Settele Eier-Spätzle, Beste Ernte Linsen mit Suppengrün, Ehrmann High Protein Pudding Columbian Coffee. Dinner: Kania Röstzwiebeln, Milbona Skyrella, Avocado, Cocktailtomaten, Salatgurke, Rote Paprika, Lidl Eisbergsalat, Orto Mio Ajvar Mild, REWE Vollkorn Tortillas. Snacks/Other: WellMix Protein Riegel Salted Caramel, Lidl Protein Bar Cookies & Cream (45g). more...
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883 kcal
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Activities & Exercise:
Crossfit - 1 hour, Samsung Health - 23 hours. more...
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losing 12.3 lb a week
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