Weigh In record (no journal entry) for 28 September 2021
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179.2 lb
Lost so far: 54.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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904 kcal
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Fat: 38.89g | Prot: 62.78g | Carb: 72.39g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Yeşil Yapraklı Marul, Haşlanmış Yumurta, Dost Ayran, Tam Buğday Ekmeği, Zeytin, Sütaş Süzme Peynir, Namet Piliç Füme. Dinner: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Protein Bar. more...
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losing 4.6 lb a week
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