Weigh In record (no journal entry) for 28 September 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1012 kcal
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Fat: 61.23g | Prot: 39.54g | Carb: 103.90g.
Breakfast: Простоквашино Молоко 2,5%, Говядина Отварная, Авокадо Авокадо, Хлеб и Молоко Хлеб Зерновой. Lunch: Помидоры, Болгарский Перец, Виктория Фарш Говяжий. Snacks/Other: Сахарное Печенье (Включая Ванильное), Простоквашино Молоко 2,5%, Арбуз. more...
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gaining 0.2 lb a week
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