Weigh In record (no journal entry) for 27 September 2021
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1702 kcal
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Fat: 78.57g | Prot: 91.61g | Carb: 154.52g.
Breakfast: Gula Pasir, Kopi, Sinti Bumbu Pecel, Siomay. Lunch: Ayam Geprek, Nasi Uduk. Dinner: Telur Rebus. Snacks/Other: Mayora Superstar Snaps. more...
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gaining 0.6 lb a week
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