Weigh In record (no journal entry) for 27 September 2021
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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908 kcal
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Fat: 38.54g | Prot: 65.16g | Carb: 85.32g.
Breakfast: Laranjas. Lunch: Predilecta Goiabada, Polenghi Queijo Tipo Brie, Gallo Azeite de Oliva Extra Virgem, Ovo de Codorna, Repolho-Roxo, Couve Manteiga Refogada, Arroz Branco (Cozido), Swift Peito de Frango em Cubos. Dinner: Santa Helena Paçoquita (15g), Gallo Azeite de Oliva Extra Virgem, Repolho-Roxo, Polenghi Queijo Tipo Brie, Swift Peito de Frango em Cubos, Ovo de Codorna, Tomates, Rúcula. Snacks/Other: Banana Nanica, Frooty Açaí Zero Açúcar, Dux Whey Protein Concentrado Baunilha. more...
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losing 1.3 lb a week
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