Weigh In record (no journal entry) for 27 September 2021
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145.5 lb
Lost so far: 18.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1256 kcal
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Fat: 40.02g | Prot: 81.87g | Carb: 144.00g.
Breakfast: Foodin Chia-Siemen, Rainbow Vanilja Proteiinivanukas, Elovena Kaurahiutale. Lunch: Beanit keitto. Dinner: Beanit keitto. Snacks/Other: Kurkku, Tomaatit, Vaasan Ruispalat, Arla Kadett 5%, Keiju Kasvirasvalevite 70%. more...
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losing 3.1 lb a week
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hiinal's weight history
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