Weigh In record (no journal entry) for 28 March 2014
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133.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1060 kcal
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Fat: 62.90g | Prot: 92.37g | Carb: 23.02g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, So Delicious Cultured Coconut Milk - Plain. Lunch: Skinless Chicken Breast, Celery , Jell-O Sugar Free Black Cherry, House Foods Tofu Shirataki Noodles, Bertolli Light Alfredo Sauce. Dinner: Brummel & Brown Spread made with Yogurt, Palmetto Cheese Pimento Cheese with Jalapenos, Oscar Mayer Deli Style Shaved Smoked Ham, Egg Beaters Egg Beaters - Original. Snacks/Other: Hood Calorie Countdown Low Carb Milk, Egg Beaters Egg Beaters - Original, Utz Pork Rinds, So Delicious Cultured Coconut Milk - Plain. more...
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gaining 4.2 lb a week
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