Weigh In record (no journal entry) for 26 September 2021
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270.1 lb
Lost so far: 29.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1765 kcal
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Fat: 92.52g | Prot: 86.45g | Carb: 144.14g.
Breakfast: Coffee with Cream, 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 1 Cream (Medium), McDonald's Hash Brown, McDonald's Sausage 'N Egg McMuffin. more...
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gaining 17.5 lb a week
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