Weigh In record (no journal entry) for 26 September 2021
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199.5 lb
Lost so far: 32.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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583 kcal
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Fat: 14.25g | Prot: 33.80g | Carb: 87.62g.
Breakfast: Tirolez Queijo Minas Frescal, Bauducco Torrada Integral. Lunch: Purê de Mandioca, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Requeijão Cremoso Light, Bauducco Torrada Integral, Morangos Congelados, Dux Whey Protein Concentrado , Melancia. more...
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losing 0.2 lb a week
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