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Flatblister
Journal
14 Mar 11
Flatblister's Journal, 14 March 2011
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Weigh In record (no journal entry) for 14 March 2011
179.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2011:
1717 kcal
Fat: 44.23g | Prot: 105.86g | Carb: 193.12g.
Breakfast:
Egg McMuffin, V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla.
Lunch:
Buffalo Chicken Wrap with No Dressing.
Dinner:
Chicken, Broccoli & Cheese Casserole.
Snacks/Other:
Bourbon, Apples.
more...
1995 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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