Weigh In record (no journal entry) for 26 September 2021
|
194.0 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2021:
|
896 kcal
|
Fat: 20.04g | Prot: 65.83g | Carb: 115.53g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tomates, Repolho Verde, Alface, Feijão Carioca Cozido, Batata Doce, Abacaxi. Dinner: Perdigão Salsicha Hot Dog, Cuscuz (Cozido). more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andresa001's weight history
|