Weigh In record (no journal entry) for 26 September 2021
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114.9 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1721 kcal
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Fat: 69.30g | Prot: 91.13g | Carb: 195.69g.
Breakfast: Wickbold Pão de Forma Integral, Banana da Terra, Power One Pasta de Amendoim Integral. Lunch: Ovo Cozido, Batata Doce Cozida, Galo Azeite de Oliva Extra Virgem. Dinner: Qualitá Tâmara Seca sem Caroço , Max Titanium Power Protein Bar Dark Chocolate Truffle , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Da Colônia Amendoim Torrado sem Pele, AdeS Leite de Soja Original, Jasmine Farelo de Aveia, Açúcar, Nestlé Chocolate em Pó Solúvel 50% Cacau. more...
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losing 3.5 lb a week
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