Weigh In record (no journal entry) for 26 September 2021
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145.1 lb
Lost so far: 18.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1553 kcal
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Fat: 55.48g | Prot: 116.42g | Carb: 137.19g.
Breakfast: Aerzener das Pure, Arla Skyr Natur, Dr. Oetker Rote Grütze, Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse. Lunch: Penny Markt Kichererbsen , Feinkost Dittmann Spanische Oliven ohne Stein, Milbona High Protein Quarkriegel, Brokkoli, Combino Arrabiata, Naturgut Spaghetti aus Roten Linsen. Dinner: Haselnüsse, Banane, Ehrmann High Protein Pudding Hazelnut, Arla Skyr. Snacks/Other: DM Bio Protein Knabbermix, Dr. Karg Sesam Leinsaat Protein-Snack. more...
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steady weight
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•°•♡Veggie'Girl♡•°•'s weight history
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