Weigh In record (no journal entry) for 26 September 2021
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128.3 lb
Lost so far: 47.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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2471 kcal
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Fat: 148.53g | Prot: 92.91g | Carb: 189.94g.
Lunch: キャベツ, 焼き肉, みそ汁, タカノフーズ おかめ納豆 極小粒. Dinner: 惣菜パン, ヴィ・ド・フランス 明太フランス. Snacks/Other: 共立食品 ミックスナッツ (30g), アップルパイ. more...
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losing 3.1 lb a week
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