Weigh In record (no journal entry) for 26 September 2021
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178.8 lb
Lost so far: 54.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1229 kcal
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Fat: 53.75g | Prot: 67.92g | Carb: 118.68g.
Breakfast: Herbalife Protein Bar, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Tam Buğday Ekmeği, Çırpılmış Yumurta, Dost Ayran, Namet Hindi Füme 7/24, Zeytin, Sütaş Süzme Peynir, Karışık Yeşil Salata, Bahçıvan Rende Mozzarella Peyniri. Dinner: Kakaolu Kek, Nimet Kepekli Grissini. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 4.6 lb a week
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