RoxsanneM's Journal, 25 September 2021

174.2 lb Lost so far: 11.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 44.68g | Prot: 77.10g | Carb: 122.26g.   Breakfast: Água da Torneira, Bauducco Torrada Integral, Itambé Leite Desnatado , Café (em Pó Instantâneo). Lunch: Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante (200ml), Churrasco. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...

2312 kcal

Activities & Exercise: Treadmill - 25 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...