Weigh In record (no journal entry) for 25 September 2021
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213.1 lb
Lost so far: 27.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1582 kcal
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Fat: 43.37g | Prot: 206.77g | Carb: 98.93g.
Breakfast: Milbona Butterkäse, Dulano Kochschinken, Lidl Zwiebelbrot, Gekochtes Ei, Arla Kaergarden Gesalzen. Lunch: REWE Maishänchen. Snacks/Other: Milbona High Protein Quarkriegel, Milbona High Protein Quark-Creme Vanille, Crane High Protein Erdbeer-Joghurt, Banane, Vitalis Whey Protein Shake Karamell. more...
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losing 1.5 lb a week
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