Weigh In record (no journal entry) for 25 September 2021
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316.4 lb
Lost so far: 62.6 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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2159 kcal
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Fat: 31.65g | Prot: 55.23g | Carb: 117.96g.
Dinner: Long Island Iced Tea, Riesling, Entrecote. Snacks/Other: Schmitz Schinken-Mettwürstchen , Äpfel, Frisch Gepresster Orangensaft, Möhren. more...
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losing 3.1 lb a week
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