Weigh In record (no journal entry) for 24 September 2021
|
171.1 lb
Lost so far: 5.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2021:
|
1986 kcal
|
Fat: 79.90g | Prot: 52.25g | Carb: 265.06g.
Breakfast: Лукум, Азбука Вкуса Киш 4 Сыра. Snacks/Other: Красный Октябрь Конфеты Алёнка, Инжир, Fitness Хлопья из Цельной Пшеницы. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoianovadfr's weight history
|