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Sodium from Chinese food?
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180.7 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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504 kcal
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Fat: 37.14g | Prot: 24.81g | Carb: 20.44g.
Lunch: Plum, Turkey Breast Meat, Balsamic Vinegar, Extra Virgin Olive Oil, Cub Foods Walnut Halves & Pieces, Pure Spring Mix - Mesclun, Deli Sliced Ham. more...
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gaining 2.8 lb a week
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