Weigh In record (no journal entry) for 24 September 2021
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180.3 lb
Lost so far: 53.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1182 kcal
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Fat: 41.64g | Prot: 64.21g | Carb: 137.91g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Dost Ayran, Kepekli Ekmek, Yeşil Yapraklı Marul, Zeytinyağlı Barbunya. Dinner: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Protein Bar, Migros Flat White . Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 3.1 lb a week
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