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Thanatos@123
Journal
23 Sep 21
Thanatos@123's Journal, 23 September 2021
Thanatos@123's Profile
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Weigh In record (no journal entry) for 23 September 2021
287.4 lb
Lost so far:
17.6 lb
.
Still to go:
99.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2021:
1393 kcal
Fat: 60.68g | Prot: 100.67g | Carb: 103.63g.
Breakfast:
Pastene Black Olives, Garlic , Unico Red Kidney Beans, Onions , Barley, Chicken Thigh (Skin Not Eaten).
more...
3641 kcal
Activities & Exercise:
Cardio - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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