Thanatos@123's Journal, 23 September 2021

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Weigh In record (no journal entry) for 23 September 2021

287.4 lb Lost so far: 17.6 lb. Still to go: 99.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2021:

1393 kcal

Fat: 60.68g | Prot: 100.67g | Carb: 103.63g. Breakfast: Pastene Black Olives, Garlic , Unico Red Kidney Beans, Onions , Barley, Chicken Thigh (Skin Not Eaten). more...

3641 kcal

Activities & Exercise: Cardio - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...

losing 1.4 lb a week

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Thanatos@123's Journal, 23 September 2021

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